A lot of people gained weight during lockdown. My wife and I didn’t. How we managed to get healthier during lockdown isn’t a secret. Firstly, we kept a healthy diet. Admittedly, this wasn’t always easy. Without leaving home, with no delivery services, there were hard times. But we managed. We ordered from local markets. WeContinue reading “Not So Dumb After All”
Sitting in front of a computer all day isn’t great for my body. Add to it the tentions of work and you get a problematic combination. The funny thing is, it creeps on you and you don’t realise it. I didn’t feel the tension that was building up. And then I got my wife aContinue reading “Untie The Knot”
I drink a lot of coffee. I mean, I could easily drink ten cups a day. While I enjoy my coffee, it does come at a cost. One of the most noticeable side effects of drinking plenty of coffee is the stains on your teeth. Since I can’t ignore the coffee stains, I have toContinue reading “Smile”
Our body is a funny machine. Well, I say funny, but it often makes me sad. Food I really enjoy tends to be the food I should avoid eating. Sugar, fat… All the good stuff – is actually terrible for our body. That’s unfair. However, there’s a trade to be made. If I’m willing toContinue reading “Being Lazy is Hard Work”
Lying in bed, feeling like life was sucked out of your body. You know you’re not well. Time to check your temperature. Who’s the evil sadist that came up with the idea of an instrument you have to stick under your tongue? And then you have you keep it there for a whole minute… Well,Continue reading “I Got Chills, They’re Multiplying”
Keep track of your health. You have one body.
Start growing your own food. No garden required.