A lot of people gained weight during lockdown. My wife and I didn’t. How we managed to get healthier during lockdown isn’t a secret. Firstly, we kept a healthy diet. Admittedly, this wasn’t always easy. Without leaving home, with no delivery services, there were hard times. But we managed. We ordered from local markets. WeContinue reading “Not So Dumb After All”
Tag Archives: Exercising
Being Lazy is Hard Work
Our body is a funny machine. Well, I say funny, but it often makes me sad. Food I really enjoy tends to be the food I should avoid eating. Sugar, fat… All the good stuff – is actually terrible for our body. That’s unfair. However, there’s a trade to be made. If I’m willing toContinue reading “Being Lazy is Hard Work”
Optimising My Life 